![]() Ready to start your walking and weight loss plan? Let’s get to it! You can even log those extra steps using the FitOn app and keep track of all your progress. So, the next time you’re sweating it off while strengthening those muscles using the FitOn app, add in walking for added weight loss. Lower the risk of high blood pressure, cholesterol, and diabetesĪnyone of any age and any fitness level can easily achieve these results by simply taking the first step - literally.Strengthening bones and reducing the risk of age-related bone loss.Reducing the risk of heart disease and stroke.Science suggests that walking improves overall health by: It’s hard to believe that something we do every day, most times on auto-pilot, can be the key to a healthier lifestyle and a cornerstone to weight management. So, if you’re looking for some help on how to lose that extra weight, we have the tools for you - a 28-day walking plan for weight loss! This plan is set to be your new best friend and a great add-on to any fitness routine. ![]() Plus, you can do other things at the same time, such as listening to a podcast or while talking on the phone. It’s low impact, can be done anywhere, anytime, and there’s no equipment necessary. Isn’t it amazing how one of the most basic things we do, every day, also happens to be one of the healthiest? We’re talking about, of course, walking! When you walk for as little as 30 minutes a day, whether it be on a treadmill or outdoors, you reap some serious rewards such as increased cardiovascular fitness, boosting endurance, and reducing the risk of certain diseases.Īnd walking for weight loss, or to avoid gaining excess pounds, is extremely easy to implement into a standard workout routine.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |